Kundalini

YOGA

And Meditation

PRIVATE ONE-TO-ONE YOGA CLASSES

 

KUNDALINI YOGA & MEDITATION

Specializing in private yoga classes for individuals and small groups with all classes taught in the comfort of your own home, holiday villa or the beautiful outdoors.

Kundalini

 

Yoga

 

CLASSES

Regain the strength and flexibility of your mind-body to live the challenges of your life with a relaxed, focused and creative attitude.

Have fun breathing, moving your body and challenging your mind in one 90 minute session.

The transformation begins within.

WHAT IS KUNDALINI YOGA?

An Overview

Known as the Yoga of Consciousness, Kundalini Yoga is an ancient practice that through the use of physical postures and movement (called a kriya), the muscular, glandular, circulatory, and nervous systems are strengthened and balanced. Breathing techniques are employed to develop mastery over moods and process emotions and life experiences. Meditation and sound current techniques bring about a state of harmony between body, mind and spirit.

How Does It Work?

Although each class varies according to the focus of the practice, all Kundalini Yoga series are designed to bring you to a state of inner balance and connection with your creative potential. Constant practice will lead you to:

• Relax the effects of accumulated stress.

• Strengthen and regulate your nervous system.

• Improve your digestion and metabolism.

• Boost your immune system.

• Improve relationship with your emotions.

• Endows a deep understanding of the power of your thoughts.

• Train The mind to live a meaningful and fulfilling life.

Who Is It For?

You don’t need previous experience to come to classes.

There is also no impediment to practice. If you have a physical disability, we adapt the practice to the needs of your body.

In short, Kundalini Yoga can be for anyone who wishes to feel more balanced and energized.

 

Each class are 90 minutes long and it is focus in awakening your creative power!

Kundalini

YOGA

MASTER CLASSES

~ Susana Fernandez Larena. Palma de Mallorca. Spain ~

“Today’s full moon Masterclass was really powerful and the active meditation was beautifully exhausting, close to a sexual healing. I feel all my creativity emerging from everywhere inside me.

Thanks Marta! I’m glad for being part of this event.”

Kundalini Yoga

~ Private 1-to-1 Classes ~

OPTIONS

LIVE ONLINE PRIVATE SESSION

35 Euros per 90 minutes session.

Request special price package.

PRIVATE SESSIONS IN MARBELLA. COSTA DEL SOL. SPAIN

IN YOUR OWN HOUSE

65 Euros per 90 minutes session.

Ask for 5 Day Private Yoga Program.

ON THE BEACH IN MARBELLA

IN NATURE

50 euros per 90 minute session for 1 to 2 people.

In a magical place surrounded by the shade of the trees. (if weather conditions allow it)

Request special group price package.

PLEASE CONTACT ME HERE FOR BOOKING THE SESSION

MASTERCLASS INFORMATION

Each Kundalini Yoga Masterclass lasts for approximately 90 mins.

No special clothing is required. Just feel comfortable.

For my online classes I use the easy to use and trusted platforms of WhatsApp or the Zoom App.

I’m looking forward to our yoga class together!

 

~ Zan Duras. Dubrovnik, Croatia ~

“Everyone in the world has talent for something. Some people has discovered it sooner, some people later in life. I thank God that Marta has discovered her talent many decades ago.

Not only that she is great yoga teacher who will introduce you into the secrets of the Yoga world, but she will also trigger in you the same passion for practicing self discovery that she is carrying for so long.

Her love for the holistic approach of life it will become your love for discover your inner self. Many people have benefited from practicing with Marta. I was lucky to be one of them. Same love for yoga and meditation is still burning in my heart.
Thank you Marta.”

~ Susana Fernandez Larena. Palma de Mallorca. Spain ~

“After almost 25 years of separation, I met Marta and was easily convinced to enjoy a few days of yoga retreat in Ubud-Bali. Holidays in an exotic place, reunions, traveling “sola”, yoga practice and detox week; A retreat by and for women designed in detail and in a place longed for the restfulness and joy of spirit and body. 

Within that I started in the practice of Kundalini Yoga: it is not only postures or meditations, it is a way of seeing life developing not only onto the physical but also in the spiritual.

Within her teaching, Marta is so close that you almost feel her conducting your movements and breathing as if she were physically within.  Each class is different, suitable to the present from which we will undoubtedly be renewed. Marta with her love seed will make a better world.

The problem is that I am now “hooked”. Marta teaches with passion and that has made it her own: transforming energy and awakening consciousness..”

+30 685903213

Some, Lovely, Address, On Planet Earth.

Mirissayoga@gmail.com

"When we nurture

our whole self ~

Every part of us

flourishes.

and the world shines

more brightly."