PRIVATE ONE-TO-ONE YOGA CLASSES
KUNDALINI YOGA & MEDITATION
Specializing in private yoga classes for individuals and small groups with all classes taught in the comfort of your own home, holiday villa or the beautiful outdoors.
Regain the strength and flexibility of your mind-body to live the challenges of your life with a relaxed, focused and creative attitude.
Have fun breathing, moving your body and challenging your mind in one 90 minute session.
The transformation begins within.
WHAT IS KUNDALINI YOGA?
Known as the Yoga of Consciousness, Kundalini Yoga is an ancient practice that through the use of physical postures and movement (called a kriya), the muscular, glandular, circulatory, and nervous systems are strengthened and balanced. Breathing techniques are employed to develop mastery over moods and process emotions and life experiences. Meditation and sound current techniques bring about a state of harmony between body, mind and spirit.
How Does It Work?
Although each class varies according to the focus of the practice, all Kundalini Yoga series are designed to bring you to a state of inner balance and connection with your creative potential. Constant practice will lead you to:
• Relax the effects of accumulated stress.
• Strengthen and regulate your nervous system.
• Improve your digestion and metabolism.
• Boost your immune system.
• Improve relationship with your emotions.
• Endows a deep understanding of the power of your thoughts.
• Train The mind to live a meaningful and fulfilling life.
Who Is It For?
You don’t need previous experience to come to classes.
There is also no impediment to practice. If you have a physical disability, we adapt the practice to the needs of your body.
In short, Kundalini Yoga can be for anyone who wishes to feel more balanced and energized.
Each class are 90 minutes long and it is focus in awakening your creative power!
~ Susana Fernandez Larena. Palma de Mallorca. Spain ~
“Today’s full moon Masterclass was really powerful and the active meditation was beautifully exhausting, close to a sexual healing. I feel all my creativity emerging from everywhere inside me.
Thanks Marta! I’m glad for being part of this event.”
~ Private 1-to-1 Classes ~
LIVE ONLINE PRIVATE SESSION
35 Euros per 90 minutes session.
Request special price package.
PRIVATE SESSIONS IN MARBELLA. COSTA DEL SOL. SPAIN
IN YOUR OWN HOUSE
65 Euros per 90 minutes session.
Ask for 5 Day Private Yoga Program.
ON THE BEACH IN MARBELLA
50 euros per 90 minute session for 1 to 2 people.
In a magical place surrounded by the shade of the trees. (if weather conditions allow it)
Request special group price package.
PLEASE CONTACT ME HERE FOR BOOKING THE SESSION
Each Kundalini Yoga Masterclass lasts for approximately 90 mins.
No special clothing is required. Just feel comfortable.
For my online classes I use the easy to use and trusted platforms of WhatsApp or the Zoom App.
I’m looking forward to our yoga class together!