Become

The

Master

Of Your Life

Become

The

Master

Of Your Life

Discover how to create a lifestyle that nourishes you as a whole.

Experience a Program designed for you to take care of your entire self;

mind, body, emotions, and soul.

The Holistic

Way of Living

PROGRAM

A POWERFUL TRANSFORMATIVE PROGRAM

~ The Holistic Way of Living ~

LEARN TO CULTIVATE AN AWARENESS THAT THE MIND, BODY, EMOTIONS & SOUL

ALL CONNECT & INFLUENCE ONE ANOTHER.

When one begins to apply this approach to one’s daily life, a whole of possibilities open up. You become the Master of Your Life!

A

 

Deeper

 

Connection

 

A Deeper Relationship

I combine Kundalini and Restorative Yoga, Ayurveda education and Lifestyle Coaching, Neuro Linguistic Programming, Spiritual Wisdom, …… and more.

Guiding you to create a deeper relationship with yourself and how you connect with and understand the world around you.

For you to become the best version of yourself.

~ The Holistic Way of Living ~

DURATION: 40 days

One month Online Program (4 1/2 weeks)

Online Coaching Sessions & Follow-up

PROGRAM CONTENT

The Program is a structured program, designed to take you through the various effective and practical wellness practices to turning our attention inward. The program rests on the combination of Kundalini Yoga, Ayurveda and Education ~ Practical Wisdom.

KUNDALINI YOGA

The Yoga of Awareness, is an ancient practice that includes deep breathing techniques, asanas (physical postures), mudras, mantra kriyas, meditation and relaxation. It is a dynamic system of yoga that focuses on radiant health, mental clarity and spiritual strength.

Known for its many health benefits, including;

*Balanced glandular system. *Reduce stress. *Expand lung capacity. *Strengthen the nervous system. * Improving your digestion and metabolism. *Improving your relationship with your emotions….

Each class is 90 minutes long with focus in awakening your creative power!

AYURVEDA

The science of life literally translates as: ayur-life, veda-sacred knowledge.

Ayurveda serves as a guide to a healthy life and as a holistic system of medicine. The simple and practical aspects of Ayurveda focus on diet, Lifestyle, exercise, sleep pattern, our connection with nature, The types of products that we use in and on our bodies, and the mental energies that we possess according to the balance of the vital energies that we bring at birth and the vital stages in which we find ourselves.

EDUCATION ~ PRACTICAL WISDOM.

Awareness through our mind is the third emphasis. Through cultivating a healthy mind, because our mindset finally controls our actions. What we think, we create.

Learn to listen to your body, it knows better than your mind what you need!

Testimonial

~ Lucia Muñoz, Spain ~

“The most empowering and at the same time heart open yoga and meditation teacher.

Thank you deeply for all of your sharings and teachings Marta; Now I have a better life style since I learn to see my body as the temple that it is.”

Programs

With Essence

40 DAY PLAN INCLUDES:

  • A total of 14 Kundalini Yoga Masterclasses, which include physical and breathing exercises, relaxation, meditation and Ayurveda tips, lasting 90 minutes each. (You can go back to do the class as many times as you want when you feel you need to balance that energy again.)
  • Weekly Ayurveda Tips. Each week you will receive PDF files via email with tips, recipes and ideas to delve into the specific energy you activated during that masterclass.
  • Ayurvedic test to discover your unique body-mind constitution.
  • Membership to the private Facebook group to share questions and experiences.
  • In the fifth and final week, this program will be complemented by a Private Holistic Coaching Session to develop your future personal lifestyle plan. Together we will find the right routine for your personal care that contains exercises, rest, beauty, ideal nutrition and mental routines so that you make the most of your life.
  • Personal Lifestyle Plan package to unlock your inner potential.

  • An optional add-on of one-on-one coaching time for special price.

Further Information

~ The Holistic Way of Living ~

PROGRAM DETAILS

FIRST 2 WEEKS: The Five Elements of Creation

Designed to bring the qualities & dynamics of each element and its associated sense to your yoga practice and daily life rutines.

You will progressively build on, balance and integrate each element as you move through these 6 Kundalini Yoga Masterclasses.

 

  • Earth Element.
  • Water Element
  • Fire Element.
  • Air Element
  • Ether Element
  • The Elements in the human body by the three vital energies ~ doshas
SECOND 2 WEEKS: The Three Vital Energies. The Doshas

We will inmerse in enjoy a 6 Kundalini Yoga Masterclass for The Three Vital Energies.

 

  • Kapha Dosha.
  • Pita Dosha.
  • Vata Dosha.
LAST WEEK: 2 Masterclasses

The Three Fundamental Forces. The Gunas.

Sattva, Rajas, and Tamas in balance with each other.

Celebrate Who You Are.

“I Am Who I Am” acceptance of who you are is the most precious gift you can give to yourself.

Only then will you be able to love yourself and radiate beauty!

Marta Blanco’s

~ Holistic Way of Living ~

~ Holistic ~

Way of Living

PROGRAM

BENEFITS OF THE PROGRAM

  • A truly multidimensional approach to life that covers the physical, emotional, intellectual, and spiritual aspects.
  • Acquire self-knowledge and self-regulation tools to approach a lifestyle towards mental and spiritual well-being.
  • An understanding of the physical activity, healthy eating (what foods to embrace and avoid) and self-care more suitable for you according to your constitution, age, life cycle, and environment.
  • Gut-Brain Connection: you will learn about the importance of healthy body in supporting your brain (nervous system) to ultimate brain function.

  • A knowledge of yourself that allows you to understand and accept yourself, as well as to accept and understand others better.
  • A conscious, positive, and self-propelled process to reach your full potential.

~ Investment ~

‘THE HOLISTIC WAY OF LIVING’ is a vast program packed filled with education, tools, techniques, love and support.

This 40 day Program is an investment in yourself that you will reap the fruits from for the rest of your life!

Value of the Course → 475 Euros

REGISTER NOW FOR ~ 190 Euros

That’s a saving of → 285 Euros

Limited-time offer

Payment is safe and secure via PayPal. Simply use the Paypal link above to pay for your Tantric Numerology Program and then contact me here to set up the schedule of the program.

Alternatively, contact me direct here to arrange the payment and session dates.

~ Ruzena Prokesova, Czech Republic ~

I met Marta in 2014 in Sri Lanka and went back to Sri Lanka just to meet her again and had a chance for more sessions, and ever since then I keep in touch with her.

I have practiced every day since then what I learned from her, and my life became happy, healthy and joyful. Since the first time I felt such a beautiful energy inside me.

I found the true Self, which is about limitations. Peace and harmony that remain, no matter what is happening in the outside world.

Thank you Marta With all my love, respect and gratitude.

~ Greg Callaghan, Australia ~

Hi my name is Greg. I was living at the base of Mt Warning in the beautiful Tweed Valley in Australia.

One morning I could see a lady down by the Creek, yes it was Marta.
My life changed that day as Marta explained Kundalini Yoga to me. It was 2011. I became Marta’s first Aussie student.

Over the next 3 years Marta taught me this form of Yoga. I started to have less pain in my body. It’s wonderful.
Marta and became very good mate’s as well. It was a blessing.

I strongly advice to try her Holistic Coaching. it will change your life as did mine.
SAT NAM
!

+30 685903213

Some, Lovely, Address, On Planet Earth.

Mirissayoga@gmail.com

"When we nurture

our whole self ~

Every part of us

flourishes.

and the world shines

more brightly."