CBT Can Help You To…

Reduce Stress & Anxiety

CBT has been proven to provide substantial improvements in anxiety symtoms as well as reducing stress patterns.

Build Relationships

CBT helps individuals and couples to cope with complicated relationships and improve the quality of their connection and understanding of each other.

Deal with Life Challenges

CBT helps people understand the thoughts and feelings that influence behaviors so as to impliment new patterns and outcomes.

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“Heal the past. Live the present. Dream the future.”

So What Is CBT?

CBT~ Cognitive Behavioral Therapy, is a goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel.

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So What Is CBT?

CBT~ Cognitive Behavioral Therapy, is a goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel.

Under what conditions is CBT suitable?

CBT was first developed as a method for treating anxiety symptoms and depression. Now it is used for many other problems.

Scientific studies have shown that CBT is an effective treatment for all types of addictions, eating disorders, chronic pain, sleep problems, relationship problems, phobias and many other conditions.

CBT techniques

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Some of the techniques that are most often used with CBT include the following 9 strategies:

 

  • Cognitive restructuring or reframing
  • Guided discovery
  • Exposure therapy
  • Journaling and thought records
  • Activity scheduling and behavior activation
  • Behavioral experiments
  • Relaxation and stress reduction techniques
  • Role playing

(Source from above list: HealthLine)

What are the Benefits of CBT?

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Cognitive-Behavioral Therapy can lead to a range of benefits, including the following:

  • Identifying negative thoughts and emotions

  • Preventing addiction relapse

  • Managing anger

  • Coping with grief and loss

  • Managing chronic pain

  • Overcoming trauma and dealing with PTSD

  • Overcoming sleep disorders

  • Resolving relationship difficulties

(Source for above list: WebMD)

“If there’s even a slight chance at getting something that will make you happy. RISK IT!

Life is to short and happiness is too rare.”

Together we make a Plan

You and I work together to map and find alternatives to thoughts and feelings that are not appropriate or cause problems in everyday life.

Together we do a behavioral analysis to map the interaction between you and your surroundings. Based on this, we then work on changing patterns of action that are not working well.

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If you are ready to give this a try and shape some new patterns in your life, then I’m excited to help you. Let’s make some changes together.

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info@kbteramera.se

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